If you want to lose weight but crash dieting is not your cup of tea, do try the 8- Hour Diet. This diet plan has helped many people lose about. I did a diet similar to the 8-hour plan before by simply not eating until lunch every day. It's been a long time since I've followed that pattern. The 8-Hour Diet basically entails limiting your eating to an eight-hour Not that that sounds like a healthy plan and I hardly had five kilograms.

8 Hour Diet Book

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8-Hour Diet: Fast 16 Hours to Lose. The 8 Hour Diet is a popular weight loss plan from David Zinczenko the author of the best-selling book Eat This Not That. The revolutionary 8-Hour Diet from David Zinczenko lets you: EAT WHATEVER The 8-Hour Diet and millions of other books are available for site site. Editorial Reviews. About the Author. DAVID ZINCZENKO is the New York Times bestselling A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.

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About The 8-Hour Diet A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. Also by David Zinczenko. See all books by David Zinczenko.

How Does the 8 Hour Diet Work?

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8 Hour Diet Basics

The Prime: Kulreet Chaudhary. One Up On Wall Street: Peter Lynch. Product description Product Description A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. Product details Format: site Edition File Size: Rodale Books; 1 edition 3 December Sold by: English ASIN: Enabled X-Ray: Customers who viewed this item also viewed.

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Great read. I've already lost 13 lbs by not eating breakfast anymore in the first two weeks. And I've never felt better. I've been doing this eight hour diet everyday, though.

And not just three days a week.

I just drink four cups of coffee in the morning and of course water throughout the day. My first meal is at 1: And sometimes I'll have a piece of fruit right before the eight hours is up. This book along with the No Breakfast Plan by Dr.

Edward Hooker Dewey have done wonders for me. After going off the diet this past February, I gained my weight back in no time. Keeps you satiated — Most diets are restrictive.

From portion control to caloric restriction, there are various terms and conditions that the dieter needs to follow. Having the freedom to eat everything within an 8-hour window keeps your taste buds alive and prevents boredom.

Main Idea — The 8-hour diet stimulates your metabolism, burns the glycogen and fat stores, and gives your body enough time to digest food and eliminate toxins. It keeps your interest in the diet alive by allowing you to eat anything you want.

Considering all of that, is the 8-hour diet safe?

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Is The 8-Hour Diet Safe? Yes, the 8-hour diet is safe.

In fact, fasting has various health benefits. Research shows that people who fast intermittently shed fat without affecting their muscle mass. Their blood cholesterol levels improve, they become more insulin sensitive, and the risk of diabetes and metabolic diseases reduces 2 , 3 , 4.Other Editions 4.

Whatever hours you feel would work best with your schedule. I think it will help you maintain.

My Experience With the 8-Hour Diet

Jan 14, Amy Summers rated it it was amazing. He already writes in an engaging way, so he could have left half the humor out and it would have been an even better book.

If you are okay with your weight loss, then I wouldn't worry about it, but if you want lose more or faster, cut out the morning creamer or milk, or cut the coffee all together.